What Is Extended Breastfeeding?
Extended breastfeeding simply means continuing to breastfeed beyond the first year. For some families, that might be until 18 months; for others, it might continue into toddlerhood or even preschool years. There is no “right” time to stop, what matters most is what feels right for you, your child and your family.
What Do the Experts Recommend?
The World Health Organisation (WHO) and NHS guidelines offer helpful recommendations:
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Exclusive breastfeeding for the first 6 months of life
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Continued breastfeeding alongside solid foods up to 2 years and beyond
These recommendations are based on research showing how breastfeeding continues to offer nutritional and immunological benefits well into toddlerhood.
Benefits of Extended Breastfeeding
For Baby:
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Stronger immune system – Breast milk is packed with antibodies that continue to support your child’s immune health.
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Reduced risk of allergies – According to the NHS, extended breastfeeding may help reduce the risk of allergies and other health conditions.
For Mum:
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Long-term health protection – Extended breastfeeding has been linked to a lower risk of breast and ovarian cancer.
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Bonding and emotional benefits – The close connection can offer comfort to both you and your child as they grow.
Breaking the Myths Around Extended Breastfeeding
Despite the health benefits, extended breastfeeding is sometimes misunderstood. The truth? There's no age when breastfeeding becomes “too long.” Every child and every family are different. Whether you stop at 12 months or continue until 3 years, your decision is valid.
Your Feeding Journey Is Yours
Feeding is your choice. And no matter what that looks like, you deserve support and respect. Whether you:
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Breastfeed exclusively
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Use formula
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Pump and bottle-feed
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Combination feed
You’re doing an amazing job.
We’re Here for You
Parenting can be overwhelming, especially with so many opinions and choices. But you’re not alone. Our goal is to provide non-judgmental support for all feeding journeys. Because at the end of the day, fed is best, and what works best for you and your baby is what matters most.
