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MEM Best Pregnancy Maternity Product Awards 2021
MEM - Made for Mums Awards 2020 Silver
MEM Best Pregnancy Maternity Product Awards 2021
MEM - Made for Mums Awards 2020 Silver


Birth Recovery Set

created by midwife Cathy

Give a gift which will really help towards a new mum’s recovery after they have given birth. Whether a new mum has had a vaginal birth or a C-section, she needs the essential products to help make her recovery a better and easier process. This bundle has been thoughtfully created by our in house midwife Cathy and includes Soak for Bits, relaxing and cleansing bath salts and Spritz for Bits a spray to soothe soreness and swelling to aid comfort during the first days and weeks after birth, as well as Super Scar Recovery Oil to help her condition and massage any scarring from tears or surgery during childbirth.  

Also included is access to midwife-written blogs, eBooks & checklists with information and tips to support her recovery. We also provide a guide to scar massage and access to a midwife-led webinar on recovery if mum has had a planned or unplanned C-section. 

Delivered in a My Expert Midwife designed, cotton drawstring bag, perfect for packing all your essentials. Ideal as a set for self, or as a special gift for a new mum.  

Get this limited edition Birth Recovery Set for just £49.50, saving you 25% when purchased individually.

This item is excluded from any other offer.

£49.50 worth £66.50
- +
Birth Recovery Set


worth £66.50

cathy's tip

Cathy Tabner

Registered Midwife

You can help a new mum out by bringing her a homecooked meal for her and the family after the birth

Offer your time instead of gifts to help with chores such as shopping and laundry

Support her choices on how she wants to care for her baby even if they’re not the same as yours

midwife recommended

uk made

suitable for vegetarians

no palm oil

not tested on animals

can be recycled

Why were these product picked?

Spritz for Bits is a midwife developed, no mess perineal spray which sprays upside down and provides instant relief from soreness, bruising and swelling after a vaginal birth or a C-section.

Soak for Bits are midwife developed recovery bath salts essential for the first few baths after birth to help soothe and maintain the condition of the perineum, as well as calm aching muscles and aid recovery and can also be used following a C-section.

Super Scar Recovery Oil is midwife developed to help improve the appearance and condition of scar tissue, whether it is from C-section, episiotomy, tears, pregnancy stretch marks or general scarring. This natural oil has been expertly blended to help nourish, soften and soothe scar tissue through massage helping to improve recovery after childbirth.

Massage is an effective way to decrease scar tissue build-up and become comfortable with your scar, helping you reconnect with your body and appreciate what it has achieved. Try massaging with Super Scar Recovery Oil daily for around 10 minutes

Spritz For Bits: Aqua (Water), PEG-40 Hydrogenated Castor Oil, Parfum, Tocopheryl Acetate, Hamamelis Virginiana Water (Witch Hazel), Melleuca Alternifolia (Tee Tree) Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Linalool, Alcohol, Limonene, Geraniol. Made with 97% naturally derived ingredients 

Soak For Bits: Magnesium Sulphate, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Helianthus Annuus (Sunflower) Seed Oil, Melaleuca Alternifolia (Tea Tree) Oil, Arnica Montana Flower, Calendula Officinalis Flower, Limonene, Linalool. Made with 100% naturally derived ingredients 

Super Scar Recovery Oil: Ricinus Communis (Castor) Seed Oil, Oryza Sativa (Rice) Bran Oil, Caprylic/Capric Triglyceride, Canola Oil, Helianthus Annuus (Sunflower) Seed Oil, Pelargonium Graveolens (Geranium) Flower Oil, Tocopherol, Lavandula Angustifolia (Lavender) Herb Oil, Symphytum Officinale (Comfrey) Leaf Extract, Aloe Barbadensis (Aloe Vera) Leaf Extract, Allium Cepa (Onion) Bulb Extract, Citronellol, Linalool, Geraniol, Citral, Limonene. Made with 99.98% naturally derived ingredients.

free access to our Postnatal Recovery following Caesarean Section Webinar + recovery e-book

As part of your set you also receive FREE access to Postnatal Recovery following Caesarean Section Webinar.

Our postnatal recovery following a caesarean section webinar covers your post-operative care and recovery which on average takes about 6 weeks to feel more yourself again.

Once you have purchased your set you will get an email instructions on how to book your webinar. Our antenatal and postnatal classes are based on the latest evidence-based information, some of that information is only relevant to UK based maternity services and may not align with maternity services provided in other countries.

How can I

use it?

How to use soak for bits
  • Spritz for Bits – Spray on the perineal area or alternatively spray onto a tissue and wipe the perineal area, or spray onto a clean maternity pad
  • Spritz For Bits - Can be used for C section scars but not on an open wound
  • Spritz For Bits - For extra relief, keep it in the fridge or pour a little into your bath
  • Soak For Bits - Add 2-3 handfuls of the salts into a warm but not hot bath. If you have had a C-section use once your dressing has been removed and wounds have healed
  • Soak For Bits - Spend some time relaxing and enjoying the aromas, we recommend a 10 minute soak, or longer for optimal results
  • Super Scar Recovery Oil - once wounds have healed try to massage your scar daily. Massage in a circular motion, pressing firmly enough to apply pressure but not so it is painful. Work your way around the scar slowly with a firm pressure. Keep on massaging using your fingers along and around the scar in both directions.
  • Super Scar Recovery Oil - C-section: First massage the skin gently around the scar with the oil. Place your fingertips lightly on the skin above the scar and see how mobile the skin is by moving it up and down and side-to-side.
  • Super Scar Recovery Oil: Episiotomy: You may want to have a warm bath or shower first as this can help you relax and soften the area. Find a time when you are unlikely to be disturbed and try relaxing on the bed or a comfy place where you have easy access to the scar area.
  • Prioritising 30 minutes a day for your recovery is a necessity not a luxury, talk to your partner or support network so they can help you to recover.


Yes, you can use both Spriz for Bits and Soak for Bits if you have had a C-section. Spritz for Bits offers the same benefits for your caesarean scar as for your vulva and perineal/anal areas. The essential oils it contains can help to relieve itching, stinging and discomfort, and also to help moisturise C-section scars. For Soak for Bits make sure that your dressing has been removed and that your C-section wound is undergoing the normal healing process. Seek medical advice if you think your wound is becoming infected, feeling more sore as each day goes by, has redness spreading around the area, is oozing or smelling or you have any other concerns.

we have a number of delivery options depending on how quickly you would like to receive your order and where you need it to be sent.

All orders received by 2pm will be dispatched the same day. Orders received after 2pm will be processed and dispatched the next working day.

Please note that our warehouse does not operate on weekends or bank holidays. All orders received after 2pm on a Friday will be dispatched on the following Monday, or the Tuesday of a bank holiday weekend.

Same day dispatch if ordered before 2pm Monday - Friday, £3.50 for all orders under £30

Orders must be placed before 1.30pm Monday – Thursday to be dispatched the same day for delivery the next working day (before 5pm). Orders placed after 1.30pm on a Friday will be dispatched on Monday.

For free tracked delivery to the Republic of Ireland please visit

We offer European and International Tracked/Signed For Delivery.

International deliveries to some countries continue to face short delays, particularly where there are a lack of available transport links which may lengthen the normal delivery timescales.

International delivery is free on orders over £90.