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Spritz for Bits was developed by Lesley Gilchrist, co-founder and registered midwife to soothe and relieve bits immediately after birth,...
Labour can take a long time, so aiming for slow-release energy foods can be helpful, and keep drinking to keep...
Regardless of whether you’ve done it before or this is your first time, the prospect of birth is often accompanied...
There are three stages of active labour and listening to your body throughout is important as every labour is different.
Having a tear or an episiotomy (a cut) during childbirth can be quite an overwhelming thought for women. Fortunately, there...
For some women labour can be quick, but for most women early labour involves a latent phase, which can last...
This is the big question for many. Most women find it hard to imagine that their vagina/perineum/vulva will stretch enough...
Giving birth can seem daunting. The options seem endless, and yet sometimes restricted, depending on who you talk to during...
Covid 19 - information for pregnant women and their families This weeks blog is written for...
If you have chosen to have your labour and birth in hospital, the room allocated can often look very medicalised...
Your body and your baby are uniquely designed for labour and birth. We often hear horror stories in the media...
