Supplements

Articles written by midwives and loved by mums.

From folic acid to iron, probiotics to vitamin D – our expert midwives share the facts on supplements that can support you throughout pregnancy, birth and postnatal recovery. Whether you're curious about what to take and when, or want to understand the science behind it all, you'll find practical, trustworthy advice here.

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pregnancy

Folic Acid In Pregnancy

Reading about nutrition during pregnancy, what you should and should not take, and what is important and what is not can sometimes feel overwhelming. This can be particularly true when advice seems conflicting or it changes. However, there is one area where there is pretty much universal agreement: the importance of taking folic acid supplement during pregnancy.

preconception

Vitamin D (Vit D) in pregnancy - Why should you take it?

Pregnancy provides an excellent opportunity to have a healthy pregnancy, optimise your general health and well-being and, of course, give your growing baby the right start in life. Vitamin D is one of the essential micronutrient vitamins for preconception, pregnancy and post-birth.

Introducing our Midwives

We started at a kitchen table, not in a boardroom—because this brand was born out of real midwifery experience. My Expert Midwife was founded by a practicing NHS midwife who saw first-hand what mums were missing. Today, our team includes REAL, registered NHS midwives who help shape everything we do—from the products we make to the advice we share. Because when we say expert, we mean it.