We recognise that looking after yourself throughout pregnancy and preparing for the birth of your baby takes a lot of thought, care and planning, especially if this is your first baby. It is also wise to put the same thought into your postnatal recovery, as this is a time you will need to be looking after yourself aswell as your newborn. Our in-house midwives have created a series of 'how to' guides to help you through your pregnancy, birth and new parent journey.