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birth recovery

Emergency C-Sections: A Comprehensive Guide Written By Midwives

Find out the different reasons why you may have an emergency C-section and what happens in one to help you feel informed and more at ease.

birth recovery

C-section Scars: Types, Healing Stages & Care

A Caesarean Section (C-section) is major surgery, and therefore, it requires a long recovery time. For many mothers, they have a complicated relationship with their scars. The scars may fade over time but remain red and remain prominent.

birth recovery

Know your bits - survey results are in!

birth recovery

Investing time in your recovery

You will certainly benefit from this as self-care will have positive effects for both your body and mind as you recover from pregnancy and the birth.

birth recovery

Planning and prioritising your recovery after birth

Looking after yourself well postpartum will promote the recovery process. Here are some tips on how to prepare.

advice

What is a Doula?

A doula is a person you employ to support you during pregnancy, childbirth or the postnatal period

Introducing our Midwives

We started at a kitchen table, not in a boardroom—because this brand was born out of real midwifery experience. My Expert Midwife was founded by a practicing NHS midwife who saw first-hand what mums were missing. Today, our team includes REAL, registered NHS midwives who help shape everything we do—from the products we make to the advice we share. Because when we say expert, we mean it.