Bits and Boobs » Pregnancy

How To Do Perineal Massage

How To Do Perineal Massage

Why do perineal massage? Your perineum is the patch of skin between your vagina and anus and it's this part that's most likely to tear when you give birth. Most... Read More

Is Childbirth Painful & What's the Pain Like?

Everyone’s perception of pain differs and everyone's concern of childbirth is the same; 'Is childbirth painful? For everyone, pain is relative; some women find period pains agony whereas others experience... Read More
Is Childbirth Painful & What's the Pain Like?
How to relieve constipation during pregnancy

How to relieve constipation during pregnancy

Whilst it's easy to blame things on hormones, your ever growing uterus is also taking up essential space that is normally occupied by your bowel therefore it has less room... Read More

Thank you!

#letsbehonest…..a bit like pregnancy (and labour if we are really honest) it’s been a long but incredible journey making, naming and bringing My Expert Midwife into the world. There have... Read More
Thank you!