absent periods

advice

As Midwives, we often remind new mums that birth is not the end of the journey — it’s just the beginning. The weeks following childbirth are a uniquely demanding time, physically, emotionally, and mentally. Yet too often in modern Western society, this critical period of recovery and adjustment is overlooked, with new mothers expected to “bounce back” almost immediately. At My Expert Midwife, we know that postpartum recovery doesn’t happen in isolation. The old adage “It takes a village to raise a child” applies just as strongly to the mother herself. Around the world, cultures have long recognised the importance of nurturing not only the newborn, but also the woman who gave birth. Let’s take a closer look at what postpartum support can look like — and how we might rebuild our own “village” in the UK.

advice

Welcoming a baby into the world is one of life’s most transformative experiences — and while it can bring immense joy, it’s also completely normal to feel overwhelmed, anxious, or low during the postnatal period. At My Expert Midwife, we believe maternal mental health is just as important as physical recovery after birth. Yet too often, women are left navigating emotional challenges in silence. If this is you, please know you're not alone, you're not failing, and help is available.

'They really shared in our joy, and it felt like such a moment that they were really involved in.' Read Hannah's incredible birth story, supported by midwives Abi & Sarah.