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MEM - 2021 best pregnancy maternity product
MEM natural beauty awards best buy 2020
MEM - 2021 best pregnancy maternity product
MEM natural beauty awards best buy 2020


Spritz for Bits Perineal Spray

instant relief

Midwife developed, 97% naturally derived, upside down no mess perineal spray can provide instant relief for perineal soreness, bruising and swelling after childbirth, even if you do not have a tear or episiotomy. This mum approved multi-award winning Spritz for Bits contains natural essential oils which can soothe discomfort in the perineum after childbirth.


Over 300k bits have been soothed by our No 1 selling Spritz for Bits, which is why it's the most recommended postpartum product to provide instant relief after childbirth, it’s a hospital bag essential!  With every purchase of Spritz for Bits you will receive a FREE copy of our recovery e-book.


Did you know Spritz for Bits can also be used throughout pregnancy as well as birth recovery?


Spritz for Bits can help with perineal hygiene and relief through pregnancy, whether you are suffering from swelling, general discomfort around the vulva area or you need to calm and cool itching, Spritz for Bits will soothe your bits for some much-needed relief.

Safe to use in pregnancy, immediately after birth and during pregnancy.

£19.50 150ml (£13/100ml)
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Spritz for Bits Perineal Spray


150ml (£13/100ml)

lesley's tip

essential for your hospital bag, prevent stinging by spraying on before and after you have that first post birth wee

MEM - Lesley approved march

Lesley Gilchrist

Registered Midwife + Co-Founder

storing Spritz for Bits in the fridge will give you a cooling liquid that can be sprayed on any area of the body that’s swollen, hot and uncomfortable to give immediate relief

midwife recommended

uk made

suitable for vegetarians

no palm oil

not tested on animals

can be recycled

our soothing perineal spray can be used from birth and contains none of the nasties

lavender oil

for soothing relief

tea tree oil

for antibacterial and antifungal properties

denatured alcohol

for its antimicrobial properties

witch hazel

to promote healing

vitamin e

for encouraging skin health and elasticity


a vegetable based product, known for its antibacterial and antifungal properties

Aqua (Water), PEG-40 Hydrogenated Castor Oil, Parfum, Tocopheryl Acetate, Hamamelis Virginiana Water (Witch Hazel), Melleuca Alternifolia (Tee Tree) Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Linalool, Alcohol, Limonene, Geraniol.

Instant relief for perineal soreness, bruising and swelling after childbirth

Chances are you’ll be quite sore after childbirth because of stretching, bruising and swelling, even if you don’t have a tear or episiotomy. This midwife developed and mum approved, multi-award winning Spritz for Bits perineal spray contains natural essential oils including lavender to soothe, tea tree oil for its antibacterial properties, witch hazel to promote healing which work together to help soothe discomfort after childbirth

  • Feels pleasantly cool and soothes soreness
  • No mess dispenser even sprays upside down
  • Add Spritz for Bits to your hospital bag checklist or buy as a baby shower gift.

If you like this product you may also like the Peri Prep Your Bits for perineal massage, ideal to use from 34 weeks to prepare the perineum for stretching during childbirth, which can help prevent tears and episiotomies.

How can I

use it?

pregnant woman
  • use any time from birth onwards
  • spray on the perineal area
  • alternatively, spray onto a tissue and wipe the perineal area, or spray onto a clean maternity pad
  • can be used for C section scars but not on an open wound
  • for extra relief, keep it in the fridge or pour a little into your bath
  • Pregnancy – spray onto the perineal area to soothe your bits and maintain good hygiene.
  • re-apply whenever you feel the need
  • for external use only
  • once opened, Spritz for Bits can be used for 24 months


Yes. Spritz for Bits offers the same benefits for your caesarean scar as for your vulva and perineal/anal areas. The essential oils it contains can help to relieve itching, stinging and discomfort, and also to help moisturise C-section scars. You can use Spritz for Bits as a spray,or make your own wipe by spraying it onto a tissue and applying as often as needed. This can soothe the general itching which is a normal sign of healing.

we have a number of delivery options depending on how quickly you would like to receive your order and where you need it to be sent.

All orders received by 2pm will be dispatched the same day. Orders received after 2pm will be processed and dispatched the next working day.

Please note that our warehouse does not operate on weekends or bank holidays. All orders received after 2pm on a Friday will be dispatched on the following Monday, or the Tuesday of a bank holiday weekend.

Same day dispatch if ordered before 2pm Monday - Friday, £3.50 for all orders under £30

Orders must be placed before 1.30pm Monday – Thursday to be dispatched the same day for delivery the next working day (before 5pm). Orders placed after 1.30pm on a Friday will be dispatched on Monday.

For free tracked delivery to the Republic of Ireland please visit

We offer European and International Tracked/Signed For Delivery.

International deliveries to some countries continue to face short delays, particularly where there are a lack of available transport links which may lengthen the normal delivery timescales.

International delivery is free on orders over £90.