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 Download your FREE new mum checklist

Download your FREE new mum checklist

Support your postnatal recovery with our new mum checklist—expert tips and daily care essentials to help you heal, rest and feel your best.
Lesley Gilchrist
Written By:
Lesley Gilchrist

Becoming a new mum is an incredible journey - but it also comes with physical and emotional changes that require care and attention. That’s why our expert midwives have created this downloadable postnatal checklist, designed to help you feel more comfortable and supported in the early weeks after birth. 

This guide includes practical, expert-backed advice on what to prioritise in your daily routine - from pain relief and hydration to making time for yourself. You’ll find a 30-minute self-care plan and a list of must-have essentials, like maternity pads, nipple balm, and nursing cushions, to make recovery that bit easier.

It’s formatted for easy reading on your phone, so you can keep it close by, even with your hands full. Whether you’ve had a vaginal birth or C-section, this checklist is designed to help you heal, rest, and care for yourself as you navigate life with your newborn.

Click here to download your free checklist now and start your postnatal recovery with confidence.

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