This pain relief mini guide is written by our expert midwife Karen McEwen, formatted to be read easily on your mobile, covering the many types of pain relief that is available to help you understand the difference between non-pharmalogical and pharmalogical pain relief, so you can feel empowered to make the right choices for yourself when you’re in labour. Click here to download the guide.

Download your FREE pain relief guide
Our midwife-written guide explains your pain relief options in labour—both medicated and natural—so you can make informed decisions with confidence.

Written By:
Lesley Gilchrist
Read next

baby
Extended Breastfeeding: Support for Your Unique Feeding Journey
Feeding your baby is a deeply personal journey, and there’s no one-size-fits-all approach. Whether you breastfeed, bottle-feed, or do a bit of both, we're here to support you every step of the way. In this blog, we're focusing on extended breastfeeding, what it means, what the guidelines say, and how it can benefit both you and your baby.
READ
Lean on Me - Hannah's Story
'They really shared in our joy, and it felt like such a moment that they were really involved in.'
Read Hannah's incredible birth story, supported by midwives Abi & Sarah.
READ
Lean on Me - Sophie's Story
'Flip was my support, my supporter and my guide throughout the final weeks' - this week for Lean on Me, we are celebrating Sophie's story, as she nominates her midwife, Flip.
READ
Flying While Pregnant: Your Complete Guide to Travelling Safely and Comfortably
Our midwife-approved guide is here to help you feel calm, confident, and prepared before take-off. From getting your documents to staying healthy mid-flight, we’ve got you (and bump!) covered.
READ