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International Women’s Day celebrates the strength, resilience, and power of women. As a midwife, I see it every day, from expectant mothers to new mums. Your mum created every cell of your body, your grandmother created the egg you were born from, and the baby you create carries the next three generations. Today, we honour women everywhere and the threads of love and strength that connect us.

PCOS is a common hormonal condition that can affect ovulation and fertility, but it does not define your ability to conceive. While cycles can be harder to predict, many people with PCOS go on to have healthy pregnancies with the right support. Tracking your cycle, making lifestyle adjustments, and speaking to your GP early about fertility support can all help. You are not alone, with informed care, many people with PCOS go on to become parents.

Postpartum intimacy isn’t a quick fix, it’s a process. Your body has changed, and so has your relationship with sex. From pelvic floor recovery to shifting libido and emotional adjustments, it’s important to take your time. Intimacy after birth isn’t just about sex; it’s about connection, communication, and reclaiming your identity. Be patient with yourself and remember, it’s okay to ask for help if needed.

Reconnecting With Your Post-Birth BodyPregnancy and birth change your body in profound ways, and it’s normal to feel disconnected afterward. Gentle care, like mirror rituals, self-massage with Stretch Mark Serum, warm soaks with Soak for Bits and Body, or soothing Spritz for Bits helps you reconnect physically and emotionally. Healing takes time, and needing support doesn’t mean you’re failing. Your body has done something extraordinary, be gentle with yourself, and know you’re doing so well.