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 Download your FREE perineal massage guide

Download your FREE perineal massage guide

Prepare for birth with our free perineal massage guide - simple steps to help reduce tearing and feel more confident during labour.

Charlotte Hoskin
Written By:
Charlotte Hoskin

Let’s be honest... perineal massage is not easy, but preparing your perineum will stretch those muscles and give you the best chance of having a better birth experience.

Download your free perineal massage guide here.