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Take it easy, your body needs time to mend, so it needs rest and to have plenty of nourishment to...
Find out the different reasons why you may have an emergency C-section and what happens in one to help you...
A Caesarean Section (C-section) is major surgery, and therefore, it requires a long recovery time. For many mothers, they have...
A post c-section massage is one of the most important things for a women’s health after having a...
Know Your Bits - Survey ResultsWe conducted a survey to find out how UK women feel about changes to their...
Spritz for Bits was developed by Lesley Gilchrist, co-founder and registered midwife to soothe and relieve bits immediately after birth,...
You will certainly benefit from this as self-care will have positive effects for both your body and mind as you...
A first hand maternal mental health experience, written by a PANDAS charity volunteer, and her tips on how to manage...
Find out how partners and family can support you with your post natal recovery and care.
Looking after yourself well postpartum will promote the recovery process. Here are some tips on how to prepare.