Bits and Boobs

A guide to how scar massage can help C-section, episiotomy and general wound healing

Recovery After C-section

Take it easy, your body needs time to mend, so it needs rest and to have plenty of nourishment to...

Emergency C-Sections: A Comprehensive Guide Written By Midwives

Find out the different reasons why you may have an emergency C-section and what happens in one to help you...

C-section Scars: Types, Healing Stages & Care

A Caesarean Section (C-section) is major surgery, and therefore, it requires a long recovery time. For many mothers, they have...

C-section Scar Massage: A Step-by-step Guide

A post c-section massage is one of the most important things for a women’s health after having a...

Know your bits - survey results are in!

Know Your Bits - Survey ResultsWe conducted a survey to find out how UK women feel about changes to their...

How to use Spritz for Bits

Spritz for Bits was developed by Lesley Gilchrist, co-founder and registered midwife to soothe and relieve bits immediately after birth,...

Investing time in your recovery

You will certainly benefit from this as self-care will have positive effects for both your body and mind as you...

Looking after your maternal mental health

A first hand maternal mental health experience, written by a PANDAS charity volunteer, and her tips on how to manage...

How can partners, friends and family help with new mum post-birth recovery?

Find out how partners and family can support you with your post natal recovery and care.

Planning and prioritising your recovery after birth

Looking after yourself well postpartum will promote the recovery process. Here are some tips on how to prepare.