Bits and Boobs

Knowing what feeding techniques and positions to try can prove crucial in helping babies with tongue-ties or other feeding problems.

There are so many ways to joyfully bond with your newborn baby, creating unbreakable connections that will last a lifetime, find out more from our midwives

Hypnobirthing is a generic term that covers a wide range of antenatal courses about breathing and relaxation techniques.

Using encouraging, affirming and enabling language can actually make your reality more positive and empowering.

Changes in your body when pregnant can make you ache and feel a bit uncomfortable but baths can offer a number of benefits

Labour can take a long time, so aiming for slow-release energy foods can be helpful, and keep drinking to keep hydrated.

There are many ways to make a caesarean birth your own, to really make it a positive experience

Heartburn, or indigestion, is a common pregnancy ailment. It is possible to manage and minimise symptoms with changes to diet and lifestyle

Feeling overheated can make being pregnant an irritating and uncomfortable experience, but you can have strategies that help you keep cool.

There are three stages of active labour and listening to your body throughout is important as every labour is different.

Birth plans mean exactly what they say and are a plan about how you would like your labour and birth to be. Often women say, “I won’t make a birth plan, I’ll just go with the flow”, as they imagine their birth might be unpredictable or they won’t be able to control how things happen