Bits and Boobs

Find out more and pre and post natal mental health, recognising trigger and self help advice

Pregnancy can be a time of intense learning and discovery. From day one until the arrival of your baby, new questions and doubts are likely to arise daily.

Hollyoaks Actress and new mum, Nadine Mulkerrin opens up about the highs and lows of her journey into motherhood. Her candid and honest approach reminds us that whilst it isn’t always easy, it is definitely always worth it. 

Many women are unsure if having a massage during their pregnancy will be safe, or even comfortable! So, let us unpick it for you and help put your mind to rest.

Nurturing, protecting and looking after yourself during your pregnancy can not only help you enjoy it and engage with it more, but it can provide you with a strong foundation and the tools to continue to care for yourself after your baby is born and long after.

Reusable maternity pads are the same as period pads and can be used for your usual menstrual period as well. They are made from cotton or bamboo and have a life span of at least 200 washes.

Your pets may have had your undivided attention before the arrival of your baby. They may be worried by unusual smells and sounds like crying from your baby and different noises made by new equipment in their environment. You could always ask someone to settle and change your baby whilst you spend time reassuring your pet, this way everyone gets familiar with having a new baby in the house.

There are many decisions to make throughout your pregnancy and whether to give your baby vitamin K is one of them. Your midwife will discuss this with you during your pregnancy and after your baby is born, you will be asked for your consent before vitamin K is given to your baby.

Choosing a birth partner is personal but choosing the right person can mean valuable support for your labour and birth. Don’t forget that you can have more than one birth partner to support you.

Your body and your baby are uniquely designed for labour and birth. We often hear horror stories in the media about labour and birth being difficult, but the reality is that your body and your baby are made for this! This blog will focus on the how your baby and pelvis work together to facilitate the birth.

Whether you are a first-time mum or a mum to be, it is definitely not uncommon as a midwife to hear pregnant women describe their difficulties with trying to get enough sleep. This blog will help you to understand what the causes of disturbances ...