During pregnancy, it’s important to avoid hot baths as they can raise your body temperature to unsafe levels, which may pose risks for both you and your baby. A warm bath, however, can help relax your muscles, relieve stress, and soothe aches without overheating your body. Always ensure the water is comfortably warm, not hot, to maintain a safe temperature for both you and your baby.

It will depend how often and how much you use. As a guide, one pump should be enough to cover your bump.

There are no added perfumes. Instead, there’s a subtle fragrance from the ingredients, including grapefruit, lavender, calendula and geranium essential oils.

It is suitable to use as your skin moisturiser from the first trimester, throughout pregnancy and in the postpartum period. Some women continue to use it after their baby is born as their preferred body moisturiser, or to help reduce the texture and appearance of C-section scars and stretch marks.

We would advise that you go with a trusted brand which understands conception, pregnancy, birth, and the postpartum periods as your body has very specific requirements during these times. My Expert Midwife is a trusted and well-established maternity brand and our All-In-One Pregnancy Supplements have been specially developed by our in-house Midwives to meet all of those needs whilst avoiding anything you should avoid.

As Midwives we understand that taking a dietary supplement may not be easy, but our recommendation would be to take the easy-to-swallow, tasteless capsule with a glass of cold water once you have managed to have something to eat, or about 30-60 minutes after taking any anti-sickness medication you might have been prescribed. You may be able to identify a time of day when your nausea or sickness is less so this would be a good time to take it. If you miss a day or two try not to worry and take it when you are next able to.