What Is the Fourth Trimester?
The Fourth Trimester refers to the first three months after your baby is born, a time when both baby and parents are adjusting to a new family dynamic. Having spent months in the warmth and security of the womb, your baby is suddenly exposed to a world full of unfamiliar sights, sounds, and sensations. This sensory overload can be overwhelming, and it's completely natural for them to express their discomfort or need for reassurance through more frequent crying.
Our top tips for the Fourth Trimester
For your baby
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Replicate the womb-like environment by holding them close using slings, skin-to-skin contact, or a gentle soothing motion.
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Feed responsively, on-demand feeding nurtures emotional, physical, and intellectual development.
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Understand that being held often is both normal and beneficial; this is not spoiling them. In fact, responding attentively builds trust.
For you
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Acknowledge your emotional journey. It’s common to feel overwhelmed as you recover physically and embrace your new identity as a parent.
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Avoid unnecessary pressure, honour your healing, take it slow.
Prioritising Your Physical and Emotional Recovery
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Accept Help Around You
Accepting support from friends, family, or your “village” isn’t a luxury; it’s a lifeline. It eases stress, amplifies oxytocin (the bonding hormone), and helps you better engage with your baby.
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Embrace Saying “No”
You don’t owe busy visitors or societal expectations answers beyond, “Now is not a good time.” It's ok to protect your energy and space.
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Carve Out Micro-Moments of Joy
Even 30 minutes, during nap time or when someone watches your baby can help. Choose something that truly recharges you, whether it's reading, walking, chatting with a friend, or soaking in a bath with a hot cuppa.
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Move Gently, Even When Things Feel Hectic
Short walks, simple home exercises (like squats while playing peek-a-boo), or a gentle stretch routine can uplift mood through natural endorphin and serotonin release.
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Sleep When Your Baby Sleeps
Resist the urge to use nap time for chores. Rest is a priority for healing, it's not indulgence.
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Restore and Rebuild Your Body
Practical steps such as pelvicfloor exercises (once you’re ready), light stretches for hip and back tension, and gentle movement help regain strength and ease discomfort.
In the Fourth Trimester, your needs and your baby’s needs are intertwined. By embracing self-care, seeking support, and pacing yourself, you’re not only nurturing your own healing, but you’re also laying a foundation of calm, security, and bonding for your whole family.
