Perineal Massage: Your Pre-Birth Power Move

Reduce tearing. Lower your chance of needing an episiotomy. Feel more in control.

Perineal massage is a midwife-approved technique that helps prepare the skin and muscles between your vagina and anus (yep, that’s your perineum!) for birth. Start from 35 weeks, 3–5 times a week — it’s simple, effective, and science-backed!

Why it works:

💪Boosts Elasticity – Helps your skin stretch more easily during birth
🩸Improves Circulation – Keeps tissues healthy and strong
🧴Softens Old Scar Tissue – Especially helpful if this isn’t your first rodeo
🧘Builds Body Awareness – Learn how to relax and stay in tune during labour
✂️Reduces Need for Episiotomy – More stretch = less cutting

Midwives and studies agree: regular perineal massage from 35 weeks can reduce the risk of severe tearing and help you recover faster postpartum. ✨💕

👉 Join our expert-led webinar to learn how to do it properly, safely, and confidently — plus other top tips for protecting your perineum during birth.