recovery
Midwife-led perineal massage masterclass
On Demand Video
DESCRIPTION:
Your Pre-Birth Power Move
Prepare Your Body for Birth. Feel More in Control.
Perineal massage is a midwife-approved technique that helps prepare the skin and muscles between your vagina and anus (yep, that’s your perineum!) for birth. Start from 35 weeks, 3–5 times a week — it's simple, and many midwives recommend it as part of getting ready for birth!
Why it works:
💪 Supports Skin Elasticity – May help your skin feel more supple as your body prepares for birth
🧴 Softens Old Scar Tissue – Especially helpful if this isn't your first rodeo
🧘 Builds Body Awareness – Learn how to relax and stay in tune during labour
Perineal massage is a technique widely recommended by midwives, and many find it a helpful part of preparing for birth ✨💕
👉 Join our expert-led webinar to learn how to do it properly, safely, and confidently — plus other top tips for protecting your perineum during birth.
You might also like:
Your Pre-Birth Power Move
Prepare Your Body for Birth. Feel More in Control.
Perineal massage is a midwife-approved technique that helps prepare the skin and muscles between your vagina and anus (yep, that’s your perineum!) for birth. Start from 35 weeks, 3–5 times a week — it's simple, and many midwives recommend it as part of getting ready for birth!
Why it works:
💪 Supports Skin Elasticity – May help your skin feel more supple as your body prepares for birth
🧴 Softens Old Scar Tissue – Especially helpful if this isn't your first rodeo
🧘 Builds Body Awareness – Learn how to relax and stay in tune during labour
Perineal massage is a technique widely recommended by midwives, and many find it a helpful part of preparing for birth ✨💕
👉 Join our expert-led webinar to learn how to do it properly, safely, and confidently — plus other top tips for protecting your perineum during birth.
