Bits and Boobs

Your feelings after an Emergency (or unplanned) Caesarean Section

Find out how you can navigate the feelings and emotions you may have following an emergency c-section.

Top tips on how to cope with your first trimester symptoms

Your first trimester is exciting but can be challenging. Find out some of the common symptoms and how to cope.

What happens during an emergency C-section and why may I need one?

Find out the different reasons why you may have an emergency C-section and what happens in one to help you...

Treating tongue ties - what every parent needs to know

Knowing what feeding techniques and positions to try can prove crucial in helping babies with tongue-ties or other feeding problems.

Eating after the birth of your baby

Prepare in advance for when you bring your new baby home, some simple tips on how to keep well nourished...

New Babies and New Dads

There are so many ways to joyfully bond with your newborn baby, creating unbreakable connections that will last a lifetime,...

What you do in Hypnobirthing Classes

Hypnobirthing is a generic term that covers a wide range of antenatal courses about breathing and relaxation techniques 

How do I prepare for breastfeeding?

The importance of positive language during pregnancy

Using encouraging, affirming and enabling language can actually make your reality more positive and empowering.

Looking after your maternal mental health

A first hand maternal mental health experience, written by a PANDAS charity volunteer, and her tips on how to manage...

The benefit of having a bath when pregnant

Changes in your body when pregnant can make you ache and feel a bit uncomfortable but baths can offer a...