Early labour, sometimes called the latent phase, can be one of the longest and most unpredictable parts of the birth journey. Contractions may start and stop, feel irregular, and sometimes last hours or even days. That’s completely normal. Your body and your baby are working together to begin the process of change.
As midwives, we know that every woman’s experience is unique, and we’re here to guide you through this early phase with practical advice and reassurance.
What’s Usually Normal in Early Labour
- Irregular contractions: They may start mild, come, and go, and vary in length or intensity.
- Backache or pelvic pressure: Caused by the baby settling into position.
- A pink bloody show or mucus discharge: A sign that your cervix is beginning to change.
- Mood swings or tiredness: Hormones and physical effort can leave you emotional or exhausted.
- Fluctuating energy levels: Some women feel energised at times, then completely drained.
Midwife tip: Every woman’s early labour is different, there is no strict timetable, so trust your body’s cues.
Support reminder: Midwives at your booking hospital are available 24/7. If you want to chat about your labour or ask for advice, ring them, they are there to help you.
What’s Not Normal
While most early labour symptoms are harmless, contact a midwife promptly if you notice:
- Heavy or bright red vaginal bleeding
- Severe abdominal pain that doesn’t ease with rest.
- Fluid that smells offensive or is green or brown.
- Feeling unwell with a headache or raised temperature.
- Any change or reduction in your baby’s movement
Support reminder: Midwives at your booking hospital are available 24/7. If you are worried about yourself or your baby, call for advice immediately.
How to Support Yourself in Early Labour
- Rest and conserve energy: Take naps or relax when possible.
- Move naturally: Rocking, swaying, or walking can help labour progress.
- Stay calm and comfortable: Surround yourself with familiar people, music, or gentle lighting.
- Use warmth and touch: A shower, bath, or massage from your partner can relieve tension.
- Hydrate and snack: Energy and hydration help your body cope with contractions.
Midwife tip from My Expert Midwife: Early labour can be slow, that’s okay. Focus on comfort, not timing, and reach out if you’re unsure.
When to Contact a Midwife
Call your midwife if:
- Your contractions become regular, closer together, or very painful.
- You think your waters have broken.
- You have any concerning symptoms (bleeding, infection signs, reduced baby movements)
- You want reassurance or you feel anxious or uncertain, there are no silly questions.
Early labour doesn’t follow a timetable. Trust your body, take things at your own pace, and know that support from midwives is always available.
