As midwives and mums ourselves, we know how emotional and personal the journey of breastfeeding can be. Deciding to wean your baby from the breast, whether gradually or sooner than planned, comes with its own questions, emotions, and challenges. However old your baby is; 6 months or well into toddlerhood, we’re here to guide you gently and supportively through this next step.
When Is the Right Time to Wean?
According to NHS guidance, exclusive breastfeeding is recommended for the first 6 months of your baby’s life. After this, breastfeeding can continue alongside the introduction of solid foods, for as long as you and your baby want.
There’s no ‘perfect’ time to stop breastfeeding. The right time is your time—when you feel ready, and your baby is showing signs they’re ready to move on.
How to Start Weaning Off the Breast
Weaning doesn’t have to happen all at once. In fact, for most babies—and their mums—it’s better when it doesn’t. Gradual weaning helps your body and breasts adjust and supports your baby emotionally and nutritionally. Here’s how to start:
1. Begin with Dropping One Feed at a Time
Start by replacing one breastfeed a day, often the mid-morning or afternoon feed, with a bottle of expressed milk, formula, or a small snack if they’re older than 6 months. Give your body time (a few days or even a week) to adjust before dropping the next feed.
2. Offer Comfort in Other Ways
Breastfeeding is more than nutrition, it’s comfort, closeness, and connection. As you reduce feeds, make sure cuddles, skin-to-skin, stories, or quiet time are still part of your daily routine.
3. Watch for Signs of Fullness and Interest
Your baby may naturally begin to shorten or skip feeds as they become more interested in solids and exploring. Let them lead where possible.
4. Look After Your Breasts
As you reduce feeds, your breasts may feel full or tender. Hand express just enough for comfort, wear a supportive bra, and keep an eye out for blocked ducts or mastitis. Use My Expert Midwife’s award-winning Nipple Balm when hand expressing to help your fingers glide easily without stretching and damaging the delicate breast tissue.
5. Be Kind to Yourself
Weaning can bring a mix of emotions, from relief to sadness. This is completely normal. Talk to a friend, health visitor, or midwife if you need support. There are also some fabulous support groups for new mums some that specifically focus on breastfeeding such as La Leche League so have a look and reach out for advice, and don’t forget that My Expert Midwife has launched our Call The Midwife function for those times you need real-life, straight-talking Midwives who are armed with virtual tea and toast and a wealth of knowledge and expert support.
Final Thoughts
Weaning isn’t an end, it’s a transition. It’s the beginning of a new kind of bond and a growing independence for your little one. Whether you breastfed for days, months, or years, you’ve already given your baby an incredible start.
If you’re unsure about the right steps or need personalised support, reach out to your health visitor or GP they’re there to help.
