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Pregnancy and birth are often seen as beautiful, empowering experiences, but for some, they bring intense fear and anxiety. This fear can affect daily life, relationships, and decisions about having children. Fear of childbirth exists on a spectrum, from occasional worry to tokophobia, a persistent, overwhelming fear of pregnancy or birth. Studies suggest many pregnant people experience some fear, and for those with tokophobia, it can trigger panic attacks, intrusive thoughts, nightmares, or a strong desire to avoid pregnancy altogether.

The second trimester is a time of growth, connection and confidence. As early pregnancy symptoms ease and your baby continues to develop, many women begin to feel more like themselves again. From bonding and baby movements to important scans, tests and vaccinations, this midwife-written guide supports you through every stage of weeks 13–27 offering clear, trusted advice to help you feel informed, empowered and reassured throughout your pregnancy.

Mothering Sunday is the perfect opportunity to honour the incredible journey of becoming a mum. From practical support to little moments of self-care, thoughtful gifts can help nurture her body, mind, and wellbeing during those first weeks and months with a newborn. Our midwife-approved gift guide is packed with comfort, pampering, and meaningful ideas to show her she’s seen, supported, and truly appreciated.

Relieve pregnancy aches, reduce swelling, and boost relaxation with safe massage. Expert therapists and pregnancy-safe oils help support your body and mind, making pregnancy more comfortable from the second trimester onward.