Let’s now look at what allergic rhinitis, more commonly called Hay fever actually is; the symptoms, the treatment and specifically what you can do if you suffer with Hay fever during pregnancy.
Hay fever mimics the symptoms of a cold, and when you add pregnancy into the mix, it can feel overwhelming. The combination of constant sneezing, itchy eyes, a blocked nose, and that lingering throat irritation can be exhausting on its own—then throw in the hormonal changes, fatigue, and the general discomfort of pregnancy, and it can definitely leave you feeling drained.
The heightened sensitivity during pregnancy can also make the body react more intensely to allergens, which makes managing hay fever even more challenging. Add the fact that some usual go-to medications might not be safe during pregnancy, and it becomes even trickier to navigate the symptoms.
Although hay fever has similar symptoms to the common cold it is not caused by a virus. Hay fever is caused by an allergic response to a harmless substance that the body identifies as harmful (allergen).
Besides making you feel horrid, hay fever can impact on your home life, work life, and sleep further compounding any symptoms you are experiencing. Well fear not, there are things you can do to help yourself; you do not have to put up with these debilitating symptoms.
You can learn to avoid triggers and find the right treatment, so read on for some of our Midwives’ Top Tips:
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Stay indoors as much as possible.
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Avoid walking in grassy, open spaces, particularly during the early morning, early evening, or during mowing, when the pollen count is high.
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Wear big wraparound sunglasses to protect your eyes whenever possible.
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Keep windows and doors closed to avoid pollen entering your home.
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Avoid hanging clothes outside so they do not encounter pollen.
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Shower daily and wash hair following high pollen exposures.
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Change your clothes after spending time outdoors.
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Vacuum your home regularly.
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Apply a gentle balm or skin salve to the mucous membrane of your nostrils, it traps the pollen from entering your nasal passages and irritating your sinuses reducing symptoms of Hay Fever.
Consider Natural Remedies
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Using a saline nasal spray scan help clear out pollen and mucus from your nasal passages, providing relief from congestion.
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Some people find that consuming local honey, which contains small amounts of pollen, may help build immunity over time to local allergens. However, always check with your doctor before trying new remedies, especially during pregnancy.
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Herbal teas like chamomile can have soothing effects on the throat and may also help with congestion.
Hydrate, Hydrate, Hydrate
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Staying well-hydrated is key when dealing with hay fever. Drink plenty of water to help thin mucus and make it easier to clear out. Staying hydrated also helps with the sore throat and dry mouth that can come with constant sneezing and congestion.
If basic measures aren’t providing relief, there are several safe treatment options available during pregnancy, including nasal sprays, eye drops, and antihistamines (tablets). While some of these can be purchased without a prescription, it is always recommended to consult your GP, midwife, or obstetrician first. Some antihistamines may cause drowsiness and might not be suitable for everyone, but you can be assured that your healthcare team will consider your unique symptoms and medical history when recommending the most appropriate treatment for you.
