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76 ArticlesKnow your bits - survey results are in!
Urinary Tract Infections (UTI's) & Cystitis in Pregnancy
Learn more about how to recognise a UTI, how to prevent one and what you can do about it.
Midwife top 10 tips for perineal hygiene
Our midwives have compiled their top 10 tips to help maintain perineal hygiene after the birth of your baby.
Warm perineal compress in labour - protecting your perineum
Using a warm compress on your perineum during the birth of your baby can help to reduce tearing.
Haemorrhoids (piles) in pregnancy and what to do about them
Haemorrhoids, or piles can appear at any time in your life; learn more about the signs and how you can prevent them.
Vaginal Discharge During Pregnancy
Learn about what to expect, what it could indicate and when to seek medical input on this subject.
Covid-19 Vaccination - The Facts For Pregnant Women
We have pulled together a summary of the facts based on the current evidence available on the Covid-19 vaccination during pregnancy and whilst breastfeeding, to help with your decision making.
What you do in Hypnobirthing Classes
Hypnobirthing is a generic term that covers a wide range of antenatal courses about breathing and relaxation techniques.
The importance of positive language during pregnancy
Using encouraging, affirming and enabling language can actually make your reality more positive and empowering.
The benefit of having a bath when pregnant
Changes in your body when pregnant can make you ache and feel a bit uncomfortable but baths can offer a number of benefits
Making a caesarean birth your own
There are many ways to make a caesarean birth your own, to really make it a positive experience
Introducing our Midwives
We started at a kitchen table, not in a boardroom—because this brand was born out of real midwifery experience. My Expert Midwife was founded by a practicing NHS midwife who saw first-hand what mums were missing. Today, our team includes REAL, registered NHS midwives who help shape everything we do—from the products we make to the advice we share. Because when we say expert, we mean it.