Pregnancy during the colder months can feel magical twinkling lights, cozy nights, and a slower pace. But winter also brings unique challenges for expecting mums. As midwives, we’ve put together some expert tips to help you stay healthy, safe, and comfortable this season.
1. Keep Warm Safely
Layering is key! Wearing scarves, hats, and warm clothing helps regulate your body temperature. Cold weather can increase the risk of seasonal illnesses, so staying cozy without overheating is important.
Tip: Avoid sitting in draughty areas and keep your home comfortably heated. Pregnant bodies can feel colder or warmer than usual, so listen to what feels right for you.
2. Protect Yourself Against Seasonal Illness
Pregnancy can make your immune system more vulnerable. Vaccines provide vital protection for both you and your baby.
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Flu Vaccine: Can be given at any stage of pregnancy.
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RSV Vaccine: Often offered from 28 weeks to protect your baby from respiratory viruses (NHS guidance).
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Whooping Cough (Pertussis) Vaccine: Recommended from 20 weeks (16 weeks in Scotland) to protect your newborn.
Tip: Book your vaccines early in the season, and practice good hygiene, frequent handwashing, using sanitiser, and limiting contact with anyone showing cold or flu symptoms.
Shorter daylight hours mean less exposure to natural sunlight a key source of Vitamin D, which supports your bone health and your baby’s development.
Tip: Speak to your midwife or GP about supplements if you’re not getting enough sunlight. Foods like oily fish, eggs, and fortified cereals can also help.
4. Winter Wellness Essentials
Eating nourishing meals, staying hydrated, and getting gentle exercise are all vital. Winter can feel more sedentary, but light activity like short walks or prenatal yoga can help circulation, mood, and sleep.
Tip: Rest when you can your body is working hard to support your growing baby.
5. Listen to Your Body
Pregnancy is different for everyone. Some days you’ll feel energised; others, slower. Winter is the perfect time to tune in to your body’s signals and adjust your routines accordingly.
Final Thoughts
With a little planning, a winter pregnancy can be safe, comfortable, and even enjoyable. Keeping warm, staying protected from illness, maintaining Vitamin D, and practising winter wellness all help you support both your health and your baby’s development.
Remember, your midwife is here to guide you every step of the way. If you have questions about winter pregnancy, vaccines, or supplements, don’t hesitate to reach out.
