Karen McEwen, Registered Midwife @ My Expert Midwife helps you to get ahead with our instantly accessible 30+page guide, to help you understand what to expect after the birth of your baby. This e-book also comes free with our best selling Spritz for Bits.
Taking you from how you can plan ahead for your postnatal recovery, get practical help from visitors, wound care and healing whether that’s a Caesarean or vaginal birth, looking after your mental health, personal hygiene, your nutrition and making sure you prioritise yourself after childbirth by getting 30 minutes a day for you. Exclusively available at My Expert Midwife. Packed with top tips and easy reference checklists to help you prepare and recover. For every e-book sold we donate a £1 to PANDAs Foundation.