Bits and Boobs

Trouble shooting guide to your bits - pregnancy, birth and beyond

Urinary Tract Infections (UTI's) & Cystitis in Pregnancy

Learn more about how to recognise a UTI, how to prevent one and what you can do about it.

Midwife top 10 tips for perineal hygiene

Our midwives have compiled their top 10 tips to help maintain perineal hygiene after the birth of your baby.

Haemorrhoids (piles) in pregnancy and what to do about them

Haemorrhoids, or piles can appear at any time in your life, learn more about the signs and how you can...

Vaginal discharge in pregnancy

Learn about what to expect, what it could indicate and when to seek medical input on this subject.

Covid-19 Vaccination - The Facts For Pregnant Women

We have pulled together a summary of the facts based on the current evidence available on the Covid-19 vaccination during...

Top tips on how to cope with your first trimester symptoms

Your first trimester is exciting but can be challenging. Find out some of the common symptoms and how to cope.

What you do in Hypnobirthing Classes

Hypnobirthing is a generic term that covers a wide range of antenatal courses about breathing and relaxation techniques 

How do I prepare for breastfeeding?

There is plenty of information available for women and families surrounding breastfeeding and how to problem solve if difficulties...

The importance of positive language during pregnancy

Using encouraging, affirming and enabling language can actually make your reality more positive and empowering.

Looking after your maternal mental health

A first hand maternal mental health experience, written by a PANDAS charity volunteer, and her tips on how to manage...