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New Mum

The early days of motherhood can feel overwhelming – but you're not alone. Our new mum blogs share trusted advice from experienced midwives to support you through the fourth trimester. From sleep and feeding to self-care and recovery, these articles are here to guide and reassure you.

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new mum

Eating after the birth of your baby

Prepare in advance for when you bring your new baby home, some simple tips on how to keep well nourished and hydrated.

birth partner

How can partners, friends and family help with new mum post-birth recovery?

Find out how partners and family can support you with your post natal recovery and care.

new mum

Self-care after the birth of your baby

The time following the birth of your baby can be one of stark contrasts. On one hand you can feel elated, empowered and in love with your newborn and, on the other, you may feel overwhelmed.

new mum

Postpartum Bleeding - What Is Normal

Postpartum blood loss can be different to a normal period. Everyone’s experiences will differ but being prepared for what to expect will help you to know the difference between a normal loss and when to seek help from your midwife or doctor.

Introducing our Midwives

We started at a kitchen table, not in a boardroom—because this brand was born out of real midwifery experience. My Expert Midwife was founded by a practicing NHS midwife who saw first-hand what mums were missing. Today, our team includes REAL, registered NHS midwives who help shape everything we do—from the products we make to the advice we share. Because when we say expert, we mean it.

Lesley Bland

Registered Midwife

Lesley Gilchrist

Registered Midwife and Co-Founder of My Expert Midwife

Charlotte Hoskin

Registered Midwife & Registered Nurse

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