

Hospital Bag Set Pre-packed with Essentials for Labour
free e-book + webinar
£83.00 worth £104
labour
+ free e-book
After childbirth, bruising, swelling and soreness of the perineum and the surrounding area are common. This midwife developed best selling duo is a must-have to help aid post birth recovery of the perineum, and is a must for your hospital bag or at home recovery.
Our award winning Spritz for Bits provides instant relief, and Soak for Bits is a must have to add to your bath after childbirth whether you are recovering from a vaginal or c-section birth, to aid recovery and soothe aching muscles and bruising. Packed with essential oils with anti-bacterial properties that soothe and protect. You will also receive a free copy of our e-book written by Karen McEwen – How to prioritise your recovery.
Delivered in a My Expert Midwife designed, premium toiletry bag, perfect for packing all your essentials. Ideal as a set for self, or as a special gift for a mum to be.
£42.00
worth £50store Spritz for Bits in the fridge to give you a cooling spray on swollen areas
"When using Soak for Bits make sure that the bath water is warm but not too hot so that the essential oils have time to work effectively, and remember finding 30 minutes a day to prioritise your recovery is a necessity not a luxury, you can learn more on how to prioritise your recovery with our E-book which you will receive FREE with this duo.”
uk made
suitable for vegetarians
no palm oil
not tested on animals
can be recycled
Relief for perineal soreness, bruising and swelling after childbirth
Our midwife developed Spritz for Bits and Soak for Bits are developed to help aid recovery and relieve perineal soreness, bruising and swelling after childbirth.
Spritz for Bits provides instant relief from perineal soreness as even if you don’t have a tear or episiotomy you will have stretched skin, bruising and swelling. This multi-award winning spray contains natural essential oils to with anti-bacterial properties and soothes, promotes healing.
Soak for Bits is perfect for those first baths after childbirth, with premium Epsom salts, which instantly disperses in warm bath water, and are known for their ability to help a tired, aching body to relax and soothe. Blended with essential oils - tea tree and calendula have anti-inflammatory and anti-bacterial properties, bergamot aids relaxation, with added arnica to help bruising and swelling.
Add this duo to your hospital bag checklist.
Spritz For Bits: Aqua (Water), PEG-40 Hydrogenated Castor Oil, Parfum, Tocopheryl Acetate, Hamamelis Virginiana Water (Witch Hazel), Melleuca Alternifolia (Tee Tree) Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Linalool, Alcohol, Limonene, Geraniol.
Soak For Bits: Magnesium Sulphate, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Helianthus Annuus (Sunflower) Seed Oil, Melaleuca Alternifolia (Tea Tree) Oil, Arnica Montana Flower, Calendula Officinalis Flower, Limonene, Linalool.
Our midwife developed Spritz for Bits and Soak for Bits are developed to help aid recovery and relieve perineal soreness, bruising and swelling after childbirth.
Spritz for Bits provides instant relief from perineal soreness even if you don’t have a tear or episiotomy you will have stretched skin, bruising and swelling. This multi-award winning spray contains natural essential oils to with anti-bacterial properties and soothes, promotes healing.
Soak for Bits is perfect for those first baths after childbirth, with premium Epsom salts, which instantly disperses in warm bath water, and are known for their ability to help a tired, aching body to relax and soothe. Blended with essential oils - tea tree and calendula have anti-inflammatory and anti-bacterial properties, bergamot aids relaxation, with added arnica to help bruising and swelling.
Add this duo to your hospital bag checklist.
Yes, you can use both Spriz for Bits and Soak for Bits if you have had a C-section. Spritz for Bits offers the same benefits for your caesarean scar as for your vulva and perineal/anal areas. The essential oils it contains can help to relieve itching, stinging and discomfort, and also to help moisturise C-section scars. For Soak for Bits make sure that your dressing has been removed and that your C-section wound is undergoing the normal healing process. Seek medical advice if you think your wound is becoming infected, feeling more sore as each day goes by, has redness spreading around the area, is oozing or smelling or you have any other concerns.
Yes, you can use our Birth Recovery Duo if you have had stitches. Spritz for Bits is safe to use on perineal wounds which have been stitched. It has been made with a range of ingredients to help prevent infection, soothe and promote healing. It helps to provide instant relief caused by bruising and swelling during childbirth. Soak for Bits will be especially helpful if you have swelling, bruising or soreness of the perineum/vulva.
You can use Soak for Bits in a sitz bath by reducing the amount of product you put into your sitz bowl. We would recommend using a quarter to half a handful of the product in the usual sized sitz bowl.
You can use Spritz for bits as often as you feel the need to but most women apply it after going to the toilet and/or each time they change their maternity pad.
Yes, it is safe to use Epsom salts in your bath if you are breastfeeding.