Pregnant mums can benefit greatly from joining pregnancy or mum-to-be groups. These groups provide valuable support, information, and a sense of community during this exciting but sometimes overwhelming time. Whether you're a first-time mum or have been through it before, there are plenty of pregnancy groups to choose from. We've compiled a list of the best pregnancy groups to help you navigate this new chapter of your life.
triyoga
At triyoga, you can foster your mental and physical well-being during your pregnancy and postnatal journey through a range of yoga, pilates, and treatments thoughtfully curated by top-notch instructors and therapists. By joining this space, expectant mothers and new parents can form meaningful connections with like-minded individuals and experience the wonders of this transformative phase together. Prioritise self-care to establish a strong foundation for your baby's optimal development.
Busylizzy
Busylizzy is a membership club that was established in 2011. It offers a wide range of fitness classes, baby classes, talks, and events for pregnant and postnatal parents and their little ones. Their classes, which can be taken in-person or online, are tailored to the needs of new and soon-to-be parents who want to prioritise their health and wellness during this transformative phase.
As a Busylizzy member, you can choose any combination of weekly classes from local and online schedules. They pride themselves on being a flexible and welcoming club catering to modern parents who wish to stay active and healthy throughout pregnancy and maternity leave while participating in baby classes with their little ones and connecting with other parents.
Peanut
Peanut offers a platform for women in similar stages of life to connect with one another. It is a safe environment where women can interact, share insights and provide support. By joining Peanut, you gain access to a community that is always ready to lend an ear, exchange valuable information, and offer helpful guidance, regardless of whether you are navigating fertility, pregnancy, motherhood or menopause.
Sweaty Mama
Sweaty Mama specialises in pre and postnatal fitness, catering to women of all fitness levels by providing enjoyable and effective workouts in a relaxed and secure atmosphere. They offer three distinct class options to suit the customers' preferences.
Their classes include low-impact sessions perfect for prenatal and postnatal women and any woman who deserves some "me time." They focus on promoting good posture, toning and strengthening muscles, and taking a moment to unwind.
This Mum Moves
This Mum Moves is an educational initiative designed to equip women with the knowledge to make informed decisions about physical activity during and after pregnancy. By providing professionals with the necessary resources to engage in conversations about physical activity during the childbearing years, this program aims to empower women.
The program has been collaboratively developed by women and professionals and has undergone independent evaluations over the past three years after being piloted in five different regions of England.
Pregnancy Yoga at Yogarise
Embark on a serene and revitalising journey with Yogarise’s prenatal yoga classes. Curated explicitly for expectant mothers, their classes, taught by experienced teachers in their field, focus on fostering grounding, forging a deep connection with your baby-to-be, strength and flexibility, and renewed energy throughout pregnancy.
Amidst the demands of a busy week, classes at Yogarise offer a valuable opportunity to take time, alleviate common discomforts, and cultivate strength in preparation for active labour and birth.
Their skilled instructors will guide you through a harmonious blend of yoga postures, pelvic floor exercises, and relaxation techniques. By the end of each class, you'll leave feeling relaxed, nurtured, and empowered, with a supportive network of new friends.
Suitable for pregnancies from 15 weeks until birth, this transformative journey provides a sanctuary for expectant mothers at every stage of their pregnancy.
YogaBellies
At YogaBellies, they are all about supporting you wonderful women, through every step of your journey to motherhood. Their specially designed pregnancy yoga classes help you embrace the changes in your body, prepare for childbirth, and maintain overall wellness. And once your adorable little one arrives, their NURTURE and YogaBellies for Mum & Baby classes are perfect. They offer a gentle way to regain your strength, alongside enjoying priceless bonding time with your baby in a welcoming and warm environment. YogaBellies isn't just about yoga; it's about building a supportive network for women navigating the beautiful journey of motherhood. They are there for you every step of the way!
MamaBabyBliss
At MamaBabyBliss, they are dedicated to supporting mothers and their little ones on their journey through pregnancy to when little ones are three years old. Via their community of over 100 MamaBabyBliss Teachers and Affiliate Therapists, they offer pregnancy and postnatal classes and pampering massage treatments and skincare products for mums and mums -to-be. Following your baby’s arrival, their baby massage and yoga classes will give babies and toddlers the best start in life. Alongside their classes, they also offer workshops for couples and dads. They also offer exciting career opportunities to become a MamaBabyBliss Teacher.
Summary
Joining a pregnancy group can provide valuable support, advice, and a sense of community during pregnancy. Our guide to the best pregnancy groups offers mums-to-be a list of options for meeting other pregnant mums.
Whether it's your first pregnancy or not, these groups can help you navigate the challenges and joys of this new chapter in your life. Find the perfect pregnancy group and get the support you need to make the most of this exciting time.
My Expert Midwife is here to help
At My Expert Midwife, we are here to help you through your pregnancy journey from preconception to being a new parent. Our expert midwives develop products to help you during pregnancy and in your recovery. Check out our pregnancy product collection today.
