Are you lucky enough to be jetting off somewhere exciting this summer, with a baby on board? Whether it’s a relaxing babymoon, a family holiday, or one last big adventure before your new arrival, flying while pregnant can be totally manageable, with just a little extra planning.
Before You Fly: Get Organised
Flying during pregnancy is generally safe for most people with uncomplicated pregnancies, but it’s important to be well-prepared. Here are some key things to think about before you book or board:
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Research local healthcare facilities: Know where the nearest hospital or clinic is at your destination, just in case you need care while away.
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Ask your midwife or GP about a Fit to Fly letter: Many airlines require this if you’re over 28 weeks pregnant. It’s a simple letter stating that you’re fit to travel and have had no complications.
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Buy pregnancy-appropriate travel insurance: Make sure your policy includes cover for pregnancy-related issues and potential early labour. It’s worth the peace of mind.
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Check on travel vaccinations and malaria medication: Some destinations may require extra precautions. Always check with your healthcare provider before taking any medication or vaccines while pregnant.
In the Air: Staying Comfortable and Reducing DVT Risk
Long-haul flights can be tiring for anyone, but during pregnancy, you’re at slightly higher risk of developing Deep Vein Thrombosis (DVT), a blood clot that can form in the legs. The good news? There are some simple ways to reduce your risk and stay comfy in the cabin.
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Take regular walks around the plane: Try to get up every hour or so to stretch your legs and get your circulation moving.
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Wear loose, breathable clothing and supportive shoes: Avoid anything tight around your waist or ankles. Comfort is key!
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Do gentle in-seat exercises: Simple ankle rolls, foot flexes, and shoulder shrugs can make a big difference.
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Stay hydrated: Drink plenty of water throughout the flight. Try to limit caffeine, as it can dehydrate you.
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Compression stockings: These can improve blood flow and help prevent swelling, especially if you're flying for several hours.
Final Tips for a Smooth Journey
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Pack your maternity notes or a copy of them, especially for longer trips or international travel.
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Bring healthy snacks to keep your energy levels steady.
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Use a small cushion or pillow for lower back support during the flight.
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Let airline staff know you’re pregnant; they may be able to offer you extra assistance or seating support.
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Listen to your body, rest when you need to, and don’t push yourself.
Pregnancy is a special time, and travelling during it can be a beautiful way to relax and make memories. With a little extra planning and the right precautions, you can enjoy your journey just as much as any other traveller.
For more detailed advice, be sure to check out the NHS’s official guidance here: Travelling in pregnancy – NHS
