Soak for Bits Bath Salts

recovery after birth
uk made
suitable for vegetarians
plastic free
no palm oil
not tested on animals
can be recycled
Regular price £24.50 750g
Regular price £24.50 750g

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lesley's tip lesley's tip

essential for your first post partum recovery bath

"Works efficiently where it is needed as it dissolves completely. Make sure the bath water is warm, and not too hot, to gain maximum effect from the essential oils."

Soak for Bits Bath Salts recovery after birth
Regular price £24.50 750g
Regular price £24.50 750g
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Soak for Bits bath salts are a post-birth recovery essential for your first few baths after birth. It can soothe and help maintain the condition of the perineum, as well as calm aching muscles and aid recovery. Can also be used following a caesarean section.


This 100% naturally derived, Midwife-developed soak is made with premium Epsom salts, which instantly disperse in warm bath water, blended with essential oils of tea tree and calendula, for their anti-inflammatory and anti-bacterial properties, and of bergamot, which aids relaxation. It also contains added arnica to help bruising and swelling.


Soak for Bits is a hospital bag essential or perfect as a gift from one mum to another.

Premium Epsom Salts are high in magnesium, known for their detoxifying and anti-inflammatory effects on the body, helping reduce swelling, stiffness and pain.
Tea Tree and calendula are anti-inflammatory, soothing, anti-fungal and anti-bacterial, supporting the body’s healing process after childbirth.
Bergamot is mood boosting with mildly sedating effects, helping you relax and feel like you again.
Arnica has long been associated with healing properties including bruising, muscle aches, wounds, and swelling.
full ingredients Magnesium Sulphate, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Helianthus Annuus (Sunflower) Seed Oil, Melaleuca Alternifolia (Tea Tree) Oil, Arnica Montana Flower, Calendula Officinalis Flower, Limonene, Linalool.

we have a number of delivery options depending on how quickly you would like to receive your order and where you need it to be sent

All orders received by 2pm will be dispatched the same day. Orders received after 2pm will be processed and dispatched the next working day.

Please note that our warehouse does not operate on weekends or bank holidays. All orders received after 2pm on a Friday will be dispatched on the following Monday, or the Tuesday of a bank holiday weekend.

european & international delivery (£14.95 / £25) We offer European and International Tracked/Signed For Delivery. International deliveries to some countries continue to face short delays, particularly where there are a lack of available transport links which may lengthen the normal delivery timescales. International delivery is free on orders over £90.
free 2 to 3 day royal mail tracked delivery within the uk on orders over £30 Same day dispatch if ordered before 2pm Monday - Friday, £3.50 for all orders under £30
next day delivery (£6.90) Orders must be placed before 1.30pm Monday – Thursday to be dispatched the same day for delivery the next working day (before 5pm). Orders placed after 1.30pm on a Friday will be dispatched on Monday.
Relief for perineal soreness, bruising and swelling after childbirth

Relief for perineal soreness, bruising and swelling after childbirth

Chances are you’ll be sore after childbirth because of stretching, bruising and swelling, even if you don’t sustain a tear or episiotomy. It can also be used to help relieve soreness after a caesarean section (after the dressing is removed and the wound is undergoing the normal healing process). This midwife-developed bath soak is ideal for that first bath, and to use as a soak for the first few weeks after childbirth, to help aid recovery. It contains premium Epsom salts to relax tired muscles, tea tree and calendula for their anti-inflammatory properties, bergamot to soothe and relax and arnica to help reduce bruising.

  • Made with 100% naturally derived ingredients
  • Epsom salts that will quickly disperse into warm bath water, with no gritty residue
  • Perfect to use as part of your postpartum recovery plan, specially used alongside Spritz for Bits
  • This large 750g bag ensures you have enough for your daily postnatal recovery bath for 7-10 days
  • A hospital bag essential or perfect as a gift from one mum to another
  • Suitable for vegans
  • Pouch 100% recyclable and can go straight in the recycling bin
How can I use it?

How can I use it?

  • add 2-3 handfuls of the salts into a warm but not hot bath
  • to allow the essential oils to work effectively make sure your bath water is warm but not too hot
  • spend some time relaxing and enjoying the aromas as this unique blend starts to help you feel like you again
  • we recommend a 10 minute soak, or longer, for optimal results
  • safe for use whilst breastfeeding
FAQs
Can I use epsom salts if I am breastfeeding?
Yes, it is safe to use Epsom salts in your bath if you are breastfeeding.
Can I use these in a sitz bath?
You can use Soak for Bits in a sitz bath by reducing the amount of product you put into your sitz bowl. We would recommend using a quarter to half a handful of the product in the usual sized sitz bowl.
Can I use this if I have had a C-section?
Yes, you can use Soak for Bits if you have had a C-section. Make sure that your dressing has been removed and that your C-section wound is undergoing the normal healing process. Seek medical advice if you think your wound is becoming infected, feeling more sore as each day goes by, has redness spreading around the area, is oozing or smelling or you have any other concerns.
Can I use this if I have had stiches?
Yes, you can use Soak for Bits in your bath if you have had stitches. It will be especially helpful if you have a swollen, sore perineum and/or vulva.
Why do you recommend a warm bath not a hot bath?
We have added carefully selected essential oils to Soak for Bits and these work more effectively when added to a warm rather than a hot bath, as too high a temperature will evaporate the oils more quickly.
Yes, it is safe to use Epsom salts in your bath if you are breastfeeding.
You can use Soak for Bits in a sitz bath by reducing the amount of product you put into your sitz bowl. We would recommend using a quarter to half a handful of the product in the usual sized sitz bowl.
Yes, you can use Soak for Bits if you have had a C-section. Make sure that your dressing has been removed and that your C-section wound is undergoing the normal healing process. Seek medical advice if you think your wound is becoming infected, feeling more sore as each day goes by, has redness spreading around the area, is oozing or smelling or you have any other concerns.
Yes, you can use Soak for Bits in your bath if you have had stitches. It will be especially helpful if you have a swollen, sore perineum and/or vulva.
We have added carefully selected essential oils to Soak for Bits and these work more effectively when added to a warm rather than a hot bath, as too high a temperature will evaporate the oils more quickly.
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