Recovery e-book
digital e-bookyou'll receive an email when this product is back in stock
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Karen McEwen, Registered Midwife @ My Expert Midwife helps you to get ahead with our instantly accessible 30+page guide, to help you understand what to expect after the birth of your baby. This e-book also comes free with our best selling Spritz for Bits.
Taking you from how you can plan ahead for your postnatal recovery, get practical help from visitors, wound care and healing whether that’s a Caesarean or vaginal birth, looking after your mental health, personal hygiene, your nutrition and making sure you prioritise yourself after childbirth by getting 30 minutes a day for you. Exclusively available at My Expert Midwife. Packed with top tips and easy reference checklists to help you prepare and recover.
we have a number of delivery options depending on how quickly you would like to receive your order and where you need it to be sent
All orders received by 3pm will be dispatched within 24 working hours. Orders received after 3pm will be processed and dispatched the next working day.
Please note that our warehouse does not operate on weekends or bank holidays. All orders received after 3pm on a Friday will be dispatched on the following Monday, or the Tuesday of a bank holiday weekend.