In the bag: By your side throughout your pregnancy journey

Welcome to "In the Bag", your ultimate guide to everything you need for pregnancy and beyond.

For the first two weeks, we're focusing on hospital bag essentials and vital information about perineal tearing. With expert tips, checklists, and trusted advice, we ensure you're fully prepared for the journey ahead, so you can pack your bag with confidence and peace of mind. Let us help you get everything you need to know in the bag, making your childbirth experience as smooth and stress-free as possible.

The Hospital Bag packing guide
My Expert Midwife

Our Hospital Bag essential guide guide is your essential resource for packing the perfect hospital bag for you and your baby. From must-have items to helpful tips on managing perineal tearing, we've got everything covered to ensure a smooth and stress-free birth experience. Dive into our comprehensive checklist and expert advice to make sure you're fully prepared. Get started now and feel confident that you have everything you need for the big day and beyond.

Hospital bag packing guide
Tearing & Episiotomy

One of the most common questions we get asked as midwives is "Will I tear during birth?". Here's the truth, around 27% of women don't tear at all during birth. That means over two thirds will experience some kind of tear. Tears vary from 1st degree that likely won't need any stitches, to 4th degree and episiotomies.

Discover essential insights about tears and episiotomies; this comprehensive guide covers everything from the types of perineal tears to the recovery process, providing you with expert advice and practical tips to help you navigate this aspect of childbirth confidently.

Tearing guide
My Expert Midwife
Product spotlight
My Expert Midwife
Just for bits duo +Perineal massage webinar

Two of our hero products in one handy duo, alongside our perineal massage webinar featuring advice and guidance direct from our in-house midwifery team.

Perineal massage helps reduce the risk of tearing before birth, and our peri-prep your bits oil has been designed specially for this intimate area. Our Spritz for bits instant relief spray is designed to relieve stinging and soreness pre and post labour and can be used whether you have a vaginal or c-section birth.

With over 300k bits soothed, and 5-star reviews, this duo is a hospital bag essential.

Shop Just for Bits