

Hospital Bag Set Pre-packed with Essentials for Labour
free e-book + webinar
£83.00 worth £104
pregnancy
free e-book + webinar
Prepare your perineum before childbirth by helping the skin stretch more easily through perineal massage from 34 weeks and provide instant relief after childbirth.
This midwife developed, multi award winning duo includes our best selling Peri Prep Your Bits and our instant bits reliever: Spritz for Bits.
With this duo you will also get free access to our Perineal Massage webinar where you can learn the benefits and how to do perineal massage from one of our inhouse midwives.
Save 15% with the duo, compared to buying them individually.
This product is excluded from any other offer.
£29.00
worth £35look after your perineum before + after childbirth
"use Peri Prep Your Bits from 34 weeks to help stretch your perineum and put Spritz for Bits in your hospital bag for use after child birth to give you instant relief. Get FREE access to our Perineal Massage webinar when you purchase this duo"
uk made
suitable for vegetarians
plastic free
no palm oil
not tested on animals
can be recycled
With this duo you will also get FREE access to our Perineal Massage webinar where you can learn the benefits and how to do perineal massage from one of our inhouse midwives.
Did you know that doing perineal massage during pregnancy you can help reduce the chances of tearing or needing an episiotomy during your birth? Around 9 out of 10 first time mums and 7 out of 10 mums having subsequent births will have some type of damage to their perineum after a vaginal birth. The perineum is the skin and muscular area between your vagina and anus (your back passage) which stretches during childbirth.
You will receive an email giving you free access to the webinar so that you can learn more about perineal massage and how to reduce the risk of tearing or an episiotomy during birth.
Our antenatal and postnatal classes are based on the latest evidence-based information, some of that information is only relevant to UK based maternity services and may not align with maternity services provided in other countries.
The research available is based on women who had undertaken perineal massage from 34 weeks of pregnancy, so there isn’t data on the effects of starting it sooner. If you want to start it sooner it would not be harmful, but equally it may not provide you with any extra benefits.
Our blog below talks through how to do perineal massage, and we also have an animated video showing you how to do it too
Yes. Spritz for Bits offers the same benefits for your caesarean scar as for your vulva and perineal/anal areas. The essential oils it contains can help to relieve itching, stinging and discomfort, and also to help moisturise C-section scars.
You can use Spritz for Bits as a spray,or make your own wipe by spraying it onto a tissue and applying as often as needed. This can soothe the general itching which is a normal sign of healing.
Spritz for Bits is safe to use on perineal wounds which have been stitched. It has been made with a range of ingredients to prevent infection, soothe and promote healing. It helps to provide instant relief caused by bruising and swelling during childbirth.
Yes. The ingredients in Spritz for Bits can help to ease the itching and other symptoms associated with thrush in the perineal area.