save 15%


Just For Bits duo

free e-book + webinar

Prepare your perineum before childbirth by helping the skin stretch more easily through perineal massage from 34 weeks and provide instant relief after childbirth.

This midwife developed, multi award winning duo includes our best selling Peri Prep Your Bits and our instant bits reliever: Spritz for Bits.

With this duo you will also get free access to our Perineal Massage live webinar where you can learn the benefits and how to do perineal massage with one of our inhouse midwives.

Save 15% with the duo, compared to buying them individually.

This product is excluded from any other offer.

£29.00 worth £35
- +
Just For Bits duo


worth £35

lesley's tip

look after your perineum before + after childbirth

Lesley Gilchrist

Registered Midwife +

"use Peri Prep Your Bits from 34 weeks to help stretch your perineum and put Spritz for Bits in your hospital bag for use after child birth to give you instant relief. Get FREE access to our Perineal Massage webinar when you purchase this duo"

midwife recommended

uk made

suitable for vegetarians

plastic free

no palm oil

not tested on animals

can be recycled

FREE Webinar - Perineal Massage

Our live perineal massage webinar is 40 - 60 minutes of educational content from one of our midwives, with this collection you get access to this for FREE.

Did you know that doing perineal massage during pregnancy you can help reduce the chances of tearing or needing an episiotomy during your birth? Around 9 out of 10 first time mums and 7 out of 10 mums having subsequent births will have some type of damage to their perineum after a vaginal birth. The perineum is the skin and muscular area between your vagina and anus (your back passage) which stretches during childbirth.

You will receive an email giving you free access to join one of perineal massage webinars at a time that is convenient to you, to learn more about perineal massage and how to reduce the risk of tearing or an episiotomy during birth.

Our antenatal and postnatal classes are based on the latest evidence-based information, some of that information is only relevant to UK based maternity services and may not align with maternity services provided in other countries.

how can I

use it

  • Peri Prep Your Bits - safe for use through pregnancy and ideal for perineal massage from 34 weeks
  • Spritz for Bits - spray onto the perineal area for instant relief from birth
  • FREE webinar - join our perineal massage webinar so you can learn all about the benefits and how to do perineal massage


The research available is based on women who had undertaken perineal massage from 34 weeks of pregnancy, so there isn’t data on the effects of starting it sooner. If you want to start it sooner it would not be harmful, but equally it may not provide you with any extra benefits.

we have a number of delivery options depending on how quickly you would like to receive your order and where you need it to be sent

All orders received by 2pm will be dispatched the same day. Orders received after 2pm will be processed and dispatched the next working day.

Please note that our warehouse does not operate on weekends or bank holidays. All orders received after 2pm on a Friday will be dispatched on the following Monday, or the Tuesday of a bank holiday weekend.

Same day dispatch if ordered before 2pm Monday - Friday, £3.50 for all orders under £20

Orders must be placed before 2pm Monday – Thursday to be dispatched the same day for delivery the next working day (before 5pm). Orders placed after 2pm on a Friday will be dispatched on Monday.

Orders for guaranteed Saturday delivery must be placed between 2pm on Thursday and 2pm on Friday.

Please note orders placed prior to 2pm on a Thursday may be delivered on the next working day.

Saturday delivery will take place between 9am - 5pm.

For free tracked delivery to the Republic of Ireland please visit

We offer European and International Tracked/Signed For Delivery.

International deliveries to some countries continue to face short delays, particularly where there are a lack of available transport links and in some countries suspension of postal operations due to COVID-19. This is likely to lengthen the normal delivery timescales.

The number of countries affected is changing daily. For the most up to date information visit the Royal Mail’s International Incidents Bulletin