Bits and Boobs » Pregnancy

What Are Normal Baby Movements?

What Are Normal Baby Movements?

KICKS COUNT – THEY REALLY DO! When My Expert Midwife asked if I’d like to write a guest blog about baby movements, I was really thrilled. When any of the... Read More

What Makes a Good Birth Partner?

Birth partners are exactly what they sound like, a partner in your birth. They can be anyone who can support and encourage you, empathise with you and who you trust... Read More
What Makes a Good Birth Partner?
The Shrinking Cervix & Problems With Labour

The Shrinking Cervix & Problems With Labour

For those of you who haven't attended antenatal classes or Hypnobirthing classes, here's the shortened version: stress and fear in labour cause you to produce adrenalin (the fight or flight... Read More

Pain Relief for Labour & Birth

Regardless of whether you go into labour naturally or are undergoing an induction of your labour you will still have some level of anxiety and with that anxiety comes the... Read More
Pain Relief for Labour & Birth
Your First Midwife Appointment

Your First Midwife Appointment

So, you’ve just checked your pregnancy test, and it’s positive! What next? Research prams? Stock up on pregnancy products, such as the My Expert Midwife range? Have a look at... Read More

Top 5 Pregnancy & Postnatal Apps

There’s not much that can’t be accessed, or achieved, on a mobile phone nowadays. Smart phones are a staple of most people’s everyday lives in the UK, and there’s lots... Read More
Top 5 Pregnancy & Postnatal Apps
My Baby's Back to Back, What Can I Do?

My Baby's Back to Back, What Can I Do?

 So you've just visited your midwife and she (or he) has told you that your baby is back to back. What do you do now? Well, you can try... Read More

What to Expect After Your C Section

When caesarean sections, or C Sections, are necessary they save lives, however as with all births, recovery and the time it takes varies from person to person. During your c... Read More
What to Expect After Your C Section
Is Childbirth Painful & What's the Pain Like?

Is Childbirth Painful & What's the Pain Like?

Everyone’s perception of pain differs and everyone's concern of childbirth is the same; 'Is childbirth painful? For everyone, pain is relative; some women find period pains agony whereas others experience... Read More

How to relieve constipation during pregnancy

Whilst it's easy to blame things on hormones, your ever growing uterus is also taking up essential space that is normally occupied by your bowel therefore it has less room... Read More
constipation during pregnancy bowel