Bits and Boobs

Eating after the birth of your baby

Prepare in advance for when you bring your new baby home, some simple tips on how to keep well nourished...

New Babies and New Dads

There are so many ways to joyfully bond with your newborn baby, creating unbreakable connections that will last a lifetime,...

How do I prepare for breastfeeding?

Looking after your maternal mental health

A first hand maternal mental health experience, written by a PANDAS charity volunteer, and her tips on how to manage...

How can partners, friends and family help with new mum post-birth recovery?

Find out how partners and family can support you with your post natal recovery and care.

Planning and prioritising your recovery after birth

Looking after yourself well postpartum will promote the recovery process. Here are some tips on how to prepare.

Recovery after a caesarean section birth

Take it easy, your body needs time to mend, so it needs rest and to have plenty of nourishment to...

Self-care after the birth of your baby

The time following the birth of your baby can be one of stark contrasts. On one hand you can feel...

Recovery after a vaginal birth

Allowing yourself time to heal and recover after childbirth is not often talked about in detail. We can...

The first postnatal poop

That first postnatal poop can be scary, and lots of women dread it, for obvious reasons. Here are some hints...

Hygiene during pregnancy and following the birth of your baby

Adequate hygiene measures during pregnancy and after the birth of your baby can help improve your and your baby’s well-being...