Sick of it! Spritz


Sick of it in the first trimester?

Carry with you everywhere, this midwife developed, fragrant and soothing spritz of peppermint, lemon and grapefruit, it will become an essential part of your pregnancy morning sickness tool kit alongside the Sick Of It! Rollerball and Soothing Ginger Melts. Save 20% when you buy the Sick of it! Toolkit.

97% naturally derived ingredients include peppermint and lemon which are known to be effective natural remedies for relieving nausea while grapefruit can help reduce fatigue.

The spritz uses aromatherapy to stimulate smell receptors in the nose, which then send messages through the nervous system to the limbic system — the part of the brain that controls emotions. Aromatherapy is most effective when applied to your pulse points (wrists & temples) as this is where the blood flow is closest to your skin.

 Sick Of It! Spritz was previously Spritz for Nausea.


£12.50 50ml
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Sick of it! Spritz



lesley's tip

developed to make your daily life a little easier

MEM - Midwife Lesley's Tips

Lesley Gilchrist

Registered Midwife +

trying different ways to manage your sickness and nausea will help you find out which one works best for you

midwife recommended

uk made

suitable for vegetarians

no palm oil

not tested on animals

can be recycled

our 97% naturally derived spray is safe to use throughout your pregnancy


helps to reduce feelings of nausea, calms the stomach and reduces fatigue


can help tackle mental fatigue and also is known for helping soothe upset stomachs


can help regulate the digestive system and uplift

Aqua (Water), PEG-40 Hydrogenated Castor Oil, Parfum, Mentha Piperita (Peppermint) Oil, Citrus Limon (Lemon) Oil, Citrus Paradisi (Grapefruit) Peel Oil, Citral, Linalool, Limonene.

A discrete addition to your pregnancy tool kit for when sickness strikes

Midwife developed Sick Of It! Spritz is a handy fragrant and gentle blend of peppermint, lemon and grapefruit essential oils whose properties are known to help those feelings of morning sickness and nausea. This spray can help you manage some of the symptoms of nausea experienced in the first 12 weeks of pregnancy and throughout your pregnancy to make your daily life a little easier.

  • Safe to use in pregnancy from the first trimester.
  • Handbag sized and small enough to be carried around discreetly during the first few months of pregnancy.
  • Suitable for vegans

how can I

use it

how to use sick of it spritz
  • Spray when you feel the need and as often as required, onto skin, a tissue, pulse points, bedding or the air.
  • As nausea is very individual to each woman and each pregnancy, it may take a while to discover which method works best for you.
  • Our midwives have also developed the Sick Of It! Rollerball and Soothing Ginger Melts to use as part of your pregnancy nausea toolkit.
  • Contact your midwife or maternity team for further advice if you are unable to tolerate food and fluids for a prolonged period


Unfortunately, there is no quick cure for sickness and nausea in pregnancy, but you can do things do help reduce those feelings. The Sick Of It! Spritz contain peppermint, lemon and grapefruit whose properties are known to help feelings of sickness and can be used as part of a ‘toolkit’ of things to help you manage those feelings, alongside what and when you eat, and other suggestions that are discussed in more detail in our blog below.

we have a number of delivery options depending on how quickly you would like to receive your order and where you need it to be sent

All orders received by 2pm will be dispatched the same day. Orders received after 2pm will be processed and dispatched the next working day.

Please note that our warehouse does not operate on weekends or bank holidays. All orders received after 2pm on a Friday will be dispatched on the following Monday, or the Tuesday of a bank holiday weekend.

Same day dispatch if ordered before 2pm Monday - Friday, £3.50 for all orders under £30

Orders must be placed before 1.30pm Monday – Thursday to be dispatched the same day for delivery the next working day (before 5pm). Orders placed after 1.30pm on a Friday will be dispatched on Monday.

For free tracked delivery to the Republic of Ireland please visit

We offer European and International Tracked/Signed For Delivery.

International deliveries to some countries continue to face short delays, particularly where there are a lack of available transport links which may lengthen the normal delivery timescales.

International delivery is free on orders over £90.